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The Intermittent Fasting Guide
The Intermittent Fasting Guide

This ancient eating technique is surprisingly simple, sustainable and is helping people lose weight and live healthier. Let’s get started on your own intermittent fasting journey!

Adiós to overeating
Stories
Adiós to overeating
Big lunches and sweet treats were a part of life for Patricia back in Colombia. He...
Food and Focus: How Shelley cuts cravings at work
Stories
Food and Focus: How Shelley cuts cravings at work
Marketing manager and Mom on-the-go, Shelley lost 9 lb and found the freedom to wo...
Trimming Down and Stepping Up
Stories
Trimming Down and Stepping Up
Determined to be a better husband and father, Shane’s health journey is about more...
Calories and Cavemen: The Real Reason Why Diets Fail
Calories and Cavemen: The Real Reason Why Diets Fail
We get. Diets are tough. You spend days, weeks, even months carefully watching wha...
Bitter Breakthrough - The Science Behind Calocurb
Bitter Breakthrough - The Science Behind Calocurb
Like a lot of great ideas, calocurb was created out of necessity. In the USA alon...
Keeping Up With Keto: The Diet Sweeping The World
Keeping Up With Keto: The Diet Sweeping The World
The Ketogenic diet is everywhere these days, but what is it and is it right for yo...
Starting Healthy: Foods to Avoid During Breakfast
Starting Healthy: Foods to Avoid During Breakfast
Health & fitness writer Harper Reid tells us how to make the most of the morni...
Starting over: 5 ways to get back into exercise
Starting over: 5 ways to get back into exercise
Life happens. Whether it’s a major work project, family commitment, illness or sim...