What is it?
What is intermittent fasting?
Intermittent fasting is a pattern of eating that switches between periods of eating and not-eating (fasting). You’re probably already doing it! Sleeping is a form of fasting and is even how breakfast earned its name (break-fast… get it?).
Intermittent fasting is about when you eat, not what you eat. Don’t think about it like a conventional diet, it’s more like an eating pattern.
Is intermittent fasting natural and safe?
Intermittent fasting makes sense when consider how our hunter-gatherer ancestors lived.
Often, our ancestors would have to go for extended periods of time without food. As a result, our bodies evolved to survive for long stretches without regular meals and we adapted to the fasting lifestyle. Today, food is everywhere and our eating styles just aren’t in sync with our evolution. As a result, we’re missing out on the benefits of intermittent eating to improve health, protect against disease and manage weight.
Why Intermittent Fasting?
Weight loss and Healthy Living of Course!
Weight loss benefits
Intermittent fasting is one of the most efficient ways to lose weight - without relying on crazy diets, cutting out major food groups or missing out on food treats.
Usually, your calorie intake stays the same across fasting and normal days (it’s just eating times that change), meaning there’s no need for intimidating diet changes.
Simply put, intermittent fasting is effective as a weight loss routine because it’s simple and generally easier than normal dieting.
Healthy living benefits
Help prevent chronic ailments like type 2 diabetes and heart disease.
Improve cellular repair (which affects everything from better skin to brain health).
Lower insulin resistance, blood pressure and even asthma symptoms.
From 'Fed' to 'Fasting'
Your body has 2 states when it comes to eating and digestion – the ‘fed’ and ‘fasting’ state. Intermittent fasting is all about harnessing these states to help you achieve your weight and health goals.
Hours After Eating
Fed State - Calories In
- Food digestion
- High insulin & glucose levels
- Storing fat
Intermittent fasting is all about unlocking the power of the body in the fasting state. In this stage, the body burns stored fat for energy.
Hours After Eating
Fasting State - Calories Out
- No digestion
- Low insulin & glucose levels
- Fat burning
Achieving a fasting state is how so many people lose fat without changing what, or how much they eat.
How to handle hunger and stick to intermittent fasting
If you’re anything like us, the idea of going 12 or more hours without a meal just seems impossible. People new to intermittent fasting often worry about managing hunger and keeping energy levels up. Here’s a few beginner tips and tricks to help get over the hunger hurdle.
A balanced, quality diet
Be sure to stick to a healthy mix of whole foods, full of protein, fats and carbs. Be careful with the carbs though - most easily accessible carbs are refined, meaning they lack bran, fibre and other nutrients (think white bread, pizza dough & pasta). These burn fast and will leave you hungrier, sooner.
Naturally control appetite
Natural supplements like calocurb can help you stick to intermittent fasting. This 100% plant-based supplement uses hops flower to help you manage hunger, control cravings and stay focused when you need it most.
Slowly increase your fast by delaying your fast-breaking meal just an hour or two at the start. Your body will slowly adapt to the new routine.
Stay active & hydrate
This one goes for all diets really, but staying active will help avoid eating out of boredom and accelerate your fasting state.
Similarly, hunger signals can actually be dehydration in disguise. Stick to the recommended one gallon of water per day.
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