Calocurb blogs

This is the hottest topic right now especially if you are working on your weight health goals. According to our personalized nutrition expert, Ashley Koff RD, there are 3 things to evaluate to see if your current protein choices are meeting your body’s optimal needs.  1) But first, digestion. Whether your body can break down and use the protein you are taking in from food and supplements depends on your digestive health. Your digestion sends you signals about its operational status, so it is important to see what it is trying to tell you.  Do you get bloated after eating?...

Have you tried the long list of "healthy" recommendations to feel full with a "better" amount of food but still struggle? Today, we wanted to bring you some better tips from Ashley Koff RD, founder of The Better Nutrition Program and a 25+ year expert in personalized nutrition. Here are Ashley's tips and a bonus offer:  Don't drink more water - optimize hydration. If you keep drinking water - and peeing it out - you are a hose, not a sponge, and your body's cells don't have what they need to help you feel full. Try the Hydration experiment to see...

Endometriosis, a term many have heard but few fully understand, impacts an estimated 1 in 10 women during their reproductive years. This International Endometriosis Awareness Month, we're peeling back the layers of this complex condition, aiming to foster understanding, recognition, and supportive management strategies for those living with it. What Is Endometriosis? Endometriosis is a medical condition where tissue similar to the lining inside the uterus, known as the endometrium, begins to grow outside the uterus. This misplaced tissue can lead to many symptoms, ranging from mild to severe, significantly impacting the quality of life of those affected. Recognising the...

Do you find yourself constantly thinking about food, planning your next meal, or trying to ignore cravings? Many refer to constant thoughts surrounding food and eating as “food noise.” Some amount of food noise and cravings is normal and healthy, but when it gets to be too much, it can impact weight loss efforts and be exhausting to deal with. Read on as we explore what food noise is, exactly, and share tips for silencing it with the help of Calocurb. What is food noise? Hunger is a sensation  that you need to eat. It’s your body’s way of telling you you need...